Most strength-standards charts online are guesses. These are not. Every number here is a percentile of real competition results — lifts completed under referees at sanctioned meets — broken out by sex, equipment, and IPF weight class, and regenerated every day as new meets are added to the OpenPowerlifting database.
Good Squat
Standards by weight class for men and women, with an interactive percentile checker.
All classes · Raw / Wraps / Equipped
Good Bench Press
Standards by weight class for men and women, with an interactive percentile checker.
All classes · Raw / Wraps / Equipped
Good Deadlift
Standards by weight class for men and women, with an interactive percentile checker.
All classes · Raw / Wraps / Equipped
Good Powerlifting Total
Standards by weight class for men and women, with an interactive percentile checker.
All classes · Raw / Wraps / Equipped
Have all three lifts? The rankings calculator gives your total's exact percentile in one shot.
Squat
Men · Raw
Men · Wraps
Men · Equipped
Women · Raw
Women · Wraps
Women · Equipped
Bench Press
Men · Raw
Men · Wraps
Men · Equipped
Women · Raw
Women · Wraps
Women · Equipped
Deadlift
Men · Raw
Men · Wraps
Men · Equipped
Women · Raw
Women · Wraps
Women · Equipped
Powerlifting Total
Men · Raw
Men · Wraps
Men · Equipped
Women · Raw
Women · Wraps
Women · Equipped