- The median powerlifting total for wraps women at 84 kg is 766 lb (347.5 kg). Beat that and you out-lift half the class.
- Top 20%: 937 lb (425 kg). Top 10%: 1,036 lb (470 kg). Top 1%: 1,324 lb (600.5 kg).
- A 1,000 lb total (about 455 kg) is the classic milestone for men; 10× bodyweight is a strong total in almost any class.
Powerlifting Total Percentiles — 84 kg Wraps Women
The 84 kg class covers women weighing 76–84 kg (168–185 lb). These percentiles are computed from 6,663 raw with knee wraps competition results in the OpenPowerlifting database. Remember that everyone in this dataset trained hard enough to enter a meet, so the 20th percentile here is already well above the average gym-goer.
| Percentile | Lbs | Kg | Band |
|---|---|---|---|
| 5th percentile | 507 lb | 230 kg | Novice |
| 10th percentile | 568 lb | 257.5 kg | Novice |
| 20th percentile | 629 lb | 285.5 kg | Intermediate |
| 30th percentile | 683 lb | 310 kg | Intermediate |
| 40th percentile | 728 lb | 330 kg | Intermediate |
| 50th percentile | 766 lb | 347.5 kg | Advanced |
| 60th percentile | 815 lb | 369.7 kg | Advanced |
| 70th percentile | 865 lb | 392.5 kg | Advanced |
| 80th percentile | 937 lb | 425 kg | Elite |
| 85th percentile | 981 lb | 445 kg | Elite |
| 90th percentile | 1,036 lb | 470 kg | Elite |
| 95th percentile | 1,115 lb | 505.8 kg | World Class |
| 97.5th percentile | 1,202 lb | 545 kg | World Class |
| 99th percentile | 1,324 lb | 600.5 kg | World Class |
Novice = below the 20th percentile of competitors. Intermediate = 20th–50th. Advanced = 50th–80th. Elite = 80th–95th. World Class = top 5%. Percentiles are calculated on the best powerlifting total from each meet entry, so a lifter with ten meets appears ten times; this weights the data toward experienced competitors.
How to Improve Your Powerlifting Total
A total moves when the weakest lift moves. Compare your percentile on each individual lift in the same weight class — the lift furthest below your total's percentile is where the cheapest kilos are. Beyond that, totals grow with meet experience: lifters who bomb out or miss thirds leave 5–10% on the platform. Use the meet attempt selector to plan conservative openers and the peaking guide to arrive at the meet fresh.
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Frequently Asked
What is a good powerlifting total for women in the 84 kg wraps class?
The median competition powerlifting total in this class is 766 lb (347.5 kg). Anything above that beats half of all wraps women who have competed at 84 kg. 937 lb (425 kg) puts you in the top 20%, and 1,115 lb (505.8 kg) in the top 5%.
What powerlifting total do you need to be elite at 84 kg?
Using the top-10% line as the elite threshold, that is 1,036 lb (470 kg) for wraps women at 84 kg. The top 1% of the class has lifted 1,324 lb (600.5 kg) or more.
Where does this data come from?
Every number on this page is computed from 6,663 competition results in the OpenPowerlifting database for wraps women in the 84 kg class, and is regenerated automatically as new meets are added (last update 2026-09-02). These are lifts done in competition under referees, not gym numbers or self-reported maxes.