- The median deadlift for wraps women at 76 kg is 320 lb (145 kg). Beat that and you out-lift half the class.
- Top 20%: 375 lb (170 kg). Top 10%: 413 lb (187.5 kg). Top 1%: 496 lb (225 kg).
- A 2× bodyweight deadlift is a common intermediate milestone; 2.5× is strong; 3× is competitive at the national level in most classes.
Deadlift Percentiles — 76 kg Wraps Women
The 76 kg class covers women weighing 69–76 kg (152–168 lb). These percentiles are computed from 10,882 raw with knee wraps competition results in the OpenPowerlifting database. Remember that everyone in this dataset trained hard enough to enter a meet, so the 20th percentile here is already well above the average gym-goer.
| Percentile | Lbs | Kg | Band |
|---|---|---|---|
| 5th percentile | 215 lb | 97.5 kg | Novice |
| 10th percentile | 237 lb | 107.5 kg | Novice |
| 20th percentile | 265 lb | 120 kg | Intermediate |
| 30th percentile | 285 lb | 129.3 kg | Intermediate |
| 40th percentile | 303 lb | 137.5 kg | Intermediate |
| 50th percentile | 320 lb | 145 kg | Advanced |
| 60th percentile | 331 lb | 150 kg | Advanced |
| 70th percentile | 353 lb | 160 kg | Advanced |
| 80th percentile | 375 lb | 170 kg | Elite |
| 85th percentile | 395 lb | 179.2 kg | Elite |
| 90th percentile | 413 lb | 187.5 kg | Elite |
| 95th percentile | 441 lb | 200 kg | World Class |
| 97.5th percentile | 468 lb | 212.5 kg | World Class |
| 99th percentile | 496 lb | 225 kg | World Class |
Novice = below the 20th percentile of competitors. Intermediate = 20th–50th. Advanced = 50th–80th. Elite = 80th–95th. World Class = top 5%. Percentiles are calculated on the best deadlift from each meet entry, so a lifter with ten meets appears ten times; this weights the data toward experienced competitors.
How to Improve Your Deadlift
Deadlift tolerates less frequency than the other lifts — one heavy pull per week plus one lighter variation day is enough for most lifters. Weak off the floor means more leg drive: deficit pulls, paused deadlifts below the knee, and front squats. Weak at lockout means glutes and upper back: block pulls, Romanian deadlifts, and rows. Grip failing before the back does is common past the 400/500 lb range; switch to mixed or hook grip and train it. See the accessory selection guide and the program generator.
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Frequently Asked
What is a good deadlift for women in the 76 kg wraps class?
The median competition deadlift in this class is 320 lb (145 kg). Anything above that beats half of all wraps women who have competed at 76 kg. 375 lb (170 kg) puts you in the top 20%, and 441 lb (200 kg) in the top 5%.
What deadlift do you need to be elite at 76 kg?
Using the top-10% line as the elite threshold, that is 413 lb (187.5 kg) for wraps women at 76 kg. The top 1% of the class has lifted 496 lb (225 kg) or more.
Where does this data come from?
Every number on this page is computed from 10,882 competition results in the OpenPowerlifting database for wraps women in the 76 kg class, and is regenerated automatically as new meets are added (last update 2026-09-02). These are lifts done in competition under referees, not gym numbers or self-reported maxes.