- The median powerlifting total for wraps women at 57 kg is 606 lb (275 kg). Beat that and you out-lift half the class.
- Top 20%: 728 lb (330 kg). Top 10%: 799 lb (362.5 kg). Top 1%: 1,000 lb (453.6 kg).
- A 1,000 lb total (about 455 kg) is the classic milestone for men; 10× bodyweight is a strong total in almost any class.
Powerlifting Total Percentiles — 57 kg Wraps Women
The 57 kg class covers women weighing 52–57 kg (115–126 lb). These percentiles are computed from 5,412 raw with knee wraps competition results in the OpenPowerlifting database. Remember that everyone in this dataset trained hard enough to enter a meet, so the 20th percentile here is already well above the average gym-goer.
| Percentile | Lbs | Kg | Band |
|---|---|---|---|
| 5th percentile | 402 lb | 182.5 kg | Novice |
| 10th percentile | 452 lb | 205 kg | Novice |
| 20th percentile | 502 lb | 227.5 kg | Intermediate |
| 30th percentile | 540 lb | 245 kg | Intermediate |
| 40th percentile | 574 lb | 260.4 kg | Intermediate |
| 50th percentile | 606 lb | 275 kg | Advanced |
| 60th percentile | 640 lb | 290.3 kg | Advanced |
| 70th percentile | 678 lb | 307.5 kg | Advanced |
| 80th percentile | 728 lb | 330 kg | Elite |
| 85th percentile | 761 lb | 345 kg | Elite |
| 90th percentile | 799 lb | 362.5 kg | Elite |
| 95th percentile | 865 lb | 392.5 kg | World Class |
| 97.5th percentile | 915 lb | 415 kg | World Class |
| 99th percentile | 1,000 lb | 453.6 kg | World Class |
Novice = below the 20th percentile of competitors. Intermediate = 20th–50th. Advanced = 50th–80th. Elite = 80th–95th. World Class = top 5%. Percentiles are calculated on the best powerlifting total from each meet entry, so a lifter with ten meets appears ten times; this weights the data toward experienced competitors.
How to Improve Your Powerlifting Total
A total moves when the weakest lift moves. Compare your percentile on each individual lift in the same weight class — the lift furthest below your total's percentile is where the cheapest kilos are. Beyond that, totals grow with meet experience: lifters who bomb out or miss thirds leave 5–10% on the platform. Use the meet attempt selector to plan conservative openers and the peaking guide to arrive at the meet fresh.
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Frequently Asked
What is a good powerlifting total for women in the 57 kg wraps class?
The median competition powerlifting total in this class is 606 lb (275 kg). Anything above that beats half of all wraps women who have competed at 57 kg. 728 lb (330 kg) puts you in the top 20%, and 865 lb (392.5 kg) in the top 5%.
What powerlifting total do you need to be elite at 57 kg?
Using the top-10% line as the elite threshold, that is 799 lb (362.5 kg) for wraps women at 57 kg. The top 1% of the class has lifted 1,000 lb (453.6 kg) or more.
Where does this data come from?
Every number on this page is computed from 5,412 competition results in the OpenPowerlifting database for wraps women in the 57 kg class, and is regenerated automatically as new meets are added (last update 2026-09-02). These are lifts done in competition under referees, not gym numbers or self-reported maxes.