LoadThePlates Support

Squat. Bench. Deadlift.

Free powerlifting tools. No app. No account. No paywall.

Open Tools New to Powerlifting?
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Tools
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Plate Calculator
Enter a weight. See the plates per side. Warmup sets calculated.
LBS / KG · Configurable plates
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1RM Calculator
Weight and reps in, estimated max out. Epley, Brzycki, Lombardi. Full percentage and RPE chart.
3 formulas · Percentage table
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Wilks / DOTS / IPF GL
Enter bodyweight and S/B/D maxes. Get all three competition scoring systems. Compare across weight classes.
3 scoring systems · Lift breakdown
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Meet Attempt Selector
Enter training maxes for squat, bench, and deadlift. Get opener through third attempt with plate loading per attempt.
Conservative / Moderate / Aggressive
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Program Generator
Select your equipment and goals. Get a 12-week periodized program. Download as Excel with tracking.
3-5 day splits · Excel download
New to the sport? The Powerlifting 101 page covers competition format, commands, weight classes, federations, equipment, and scoring. The Reference section has meet prep, attempt strategy, and accessory programming.