- The median squat for wraps men at 93 kg is 452 lb (205 kg). Beat that and you out-lift half the class.
- Top 20%: 540 lb (245 kg). Top 10%: 586 lb (266 kg). Top 1%: 705 lb (320 kg).
- A 1.5× bodyweight squat is a solid intermediate milestone; 2× bodyweight is genuinely strong; 2.5× is competitive at most local meets.
Squat Percentiles — 93 kg Wraps Men
The 93 kg class covers men weighing 83–93 kg (183–205 lb). These percentiles are computed from 28,943 raw with knee wraps competition results in the OpenPowerlifting database. Remember that everyone in this dataset trained hard enough to enter a meet, so the 20th percentile here is already well above the average gym-goer.
| Percentile | Lbs | Kg | Band |
|---|---|---|---|
| 5th percentile | 298 lb | 135 kg | Novice |
| 10th percentile | 331 lb | 150 kg | Novice |
| 20th percentile | 375 lb | 170 kg | Intermediate |
| 30th percentile | 405 lb | 183.7 kg | Intermediate |
| 40th percentile | 430 lb | 195 kg | Intermediate |
| 50th percentile | 452 lb | 205 kg | Advanced |
| 60th percentile | 480 lb | 217.5 kg | Advanced |
| 70th percentile | 507 lb | 230 kg | Advanced |
| 80th percentile | 540 lb | 245 kg | Elite |
| 85th percentile | 562 lb | 255 kg | Elite |
| 90th percentile | 586 lb | 266 kg | Elite |
| 95th percentile | 628 lb | 285 kg | World Class |
| 97.5th percentile | 661 lb | 300 kg | World Class |
| 99th percentile | 705 lb | 320 kg | World Class |
Novice = below the 20th percentile of competitors. Intermediate = 20th–50th. Advanced = 50th–80th. Elite = 80th–95th. World Class = top 5%. Percentiles are calculated on the best squat from each meet entry, so a lifter with ten meets appears ten times; this weights the data toward experienced competitors.
How to Improve Your Squat
Squat strength is built on consistent volume in the 70–85% range with two to three squat sessions per week. Most stalls come from one of three places: getting folded over out of the hole (build the upper back and add paused squats), knees caving (tempo squats and adductor work), or simply not squatting heavy often enough. Competition-style low-bar squatting with a belt typically adds 5–10% over a beltless high-bar max once the technique is grooved. See the accessory selection guide for weak-point work and the program generator for a periodized plan.
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Frequently Asked
What is a good squat for men in the 93 kg wraps class?
The median competition squat in this class is 452 lb (205 kg). Anything above that beats half of all wraps men who have competed at 93 kg. 540 lb (245 kg) puts you in the top 20%, and 628 lb (285 kg) in the top 5%.
What squat do you need to be elite at 93 kg?
Using the top-10% line as the elite threshold, that is 586 lb (266 kg) for wraps men at 93 kg. The top 1% of the class has lifted 705 lb (320 kg) or more.
Where does this data come from?
Every number on this page is computed from 28,943 competition results in the OpenPowerlifting database for wraps men in the 93 kg class, and is regenerated automatically as new meets are added (last update 2026-09-02). These are lifts done in competition under referees, not gym numbers or self-reported maxes.