- The median squat for wraps women at 76 kg is 276 lb (125 kg). Beat that and you out-lift half the class.
- Top 20%: 347 lb (157.5 kg). Top 10%: 391 lb (177.5 kg). Top 1%: 496 lb (225 kg).
- A 1.5× bodyweight squat is a solid intermediate milestone; 2× bodyweight is genuinely strong; 2.5× is competitive at most local meets.
Squat Percentiles — 76 kg Wraps Women
The 76 kg class covers women weighing 69–76 kg (152–168 lb). These percentiles are computed from 11,046 raw with knee wraps competition results in the OpenPowerlifting database. Remember that everyone in this dataset trained hard enough to enter a meet, so the 20th percentile here is already well above the average gym-goer.
| Percentile | Lbs | Kg | Band |
|---|---|---|---|
| 5th percentile | 165 lb | 74.8 kg | Novice |
| 10th percentile | 187 lb | 85 kg | Novice |
| 20th percentile | 220 lb | 99.8 kg | Intermediate |
| 30th percentile | 237 lb | 107.5 kg | Intermediate |
| 40th percentile | 254 lb | 115 kg | Intermediate |
| 50th percentile | 276 lb | 125 kg | Advanced |
| 60th percentile | 292 lb | 132.5 kg | Advanced |
| 70th percentile | 315 lb | 142.9 kg | Advanced |
| 80th percentile | 347 lb | 157.5 kg | Elite |
| 85th percentile | 364 lb | 165 kg | Elite |
| 90th percentile | 391 lb | 177.5 kg | Elite |
| 95th percentile | 424 lb | 192.5 kg | World Class |
| 97.5th percentile | 457 lb | 207.5 kg | World Class |
| 99th percentile | 496 lb | 225 kg | World Class |
Novice = below the 20th percentile of competitors. Intermediate = 20th–50th. Advanced = 50th–80th. Elite = 80th–95th. World Class = top 5%. Percentiles are calculated on the best squat from each meet entry, so a lifter with ten meets appears ten times; this weights the data toward experienced competitors.
How to Improve Your Squat
Squat strength is built on consistent volume in the 70–85% range with two to three squat sessions per week. Most stalls come from one of three places: getting folded over out of the hole (build the upper back and add paused squats), knees caving (tempo squats and adductor work), or simply not squatting heavy often enough. Competition-style low-bar squatting with a belt typically adds 5–10% over a beltless high-bar max once the technique is grooved. See the accessory selection guide for weak-point work and the program generator for a periodized plan.
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Frequently Asked
What is a good squat for women in the 76 kg wraps class?
The median competition squat in this class is 276 lb (125 kg). Anything above that beats half of all wraps women who have competed at 76 kg. 347 lb (157.5 kg) puts you in the top 20%, and 424 lb (192.5 kg) in the top 5%.
What squat do you need to be elite at 76 kg?
Using the top-10% line as the elite threshold, that is 391 lb (177.5 kg) for wraps women at 76 kg. The top 1% of the class has lifted 496 lb (225 kg) or more.
Where does this data come from?
Every number on this page is computed from 11,046 competition results in the OpenPowerlifting database for wraps women in the 76 kg class, and is regenerated automatically as new meets are added (last update 2026-09-02). These are lifts done in competition under referees, not gym numbers or self-reported maxes.