- The median powerlifting total for wraps women at 76 kg is 739 lb (335 kg). Beat that and you out-lift half the class.
- Top 20%: 898 lb (407.5 kg). Top 10%: 1,003 lb (455 kg). Top 1%: 1,225 lb (555.6 kg).
- A 1,000 lb total (about 455 kg) is the classic milestone for men; 10× bodyweight is a strong total in almost any class.
Powerlifting Total Percentiles — 76 kg Wraps Women
The 76 kg class covers women weighing 69–76 kg (152–168 lb). These percentiles are computed from 10,739 raw with knee wraps competition results in the OpenPowerlifting database. Remember that everyone in this dataset trained hard enough to enter a meet, so the 20th percentile here is already well above the average gym-goer.
| Percentile | Lbs | Kg | Band |
|---|---|---|---|
| 5th percentile | 480 lb | 217.5 kg | Novice |
| 10th percentile | 540 lb | 245 kg | Novice |
| 20th percentile | 606 lb | 275 kg | Intermediate |
| 30th percentile | 650 lb | 295 kg | Intermediate |
| 40th percentile | 694 lb | 315 kg | Intermediate |
| 50th percentile | 739 lb | 335 kg | Advanced |
| 60th percentile | 777 lb | 352.5 kg | Advanced |
| 70th percentile | 832 lb | 377.5 kg | Advanced |
| 80th percentile | 898 lb | 407.5 kg | Elite |
| 85th percentile | 948 lb | 430 kg | Elite |
| 90th percentile | 1,003 lb | 455 kg | Elite |
| 95th percentile | 1,086 lb | 492.5 kg | World Class |
| 97.5th percentile | 1,152 lb | 522.5 kg | World Class |
| 99th percentile | 1,225 lb | 555.6 kg | World Class |
Novice = below the 20th percentile of competitors. Intermediate = 20th–50th. Advanced = 50th–80th. Elite = 80th–95th. World Class = top 5%. Percentiles are calculated on the best powerlifting total from each meet entry, so a lifter with ten meets appears ten times; this weights the data toward experienced competitors.
How to Improve Your Powerlifting Total
A total moves when the weakest lift moves. Compare your percentile on each individual lift in the same weight class — the lift furthest below your total's percentile is where the cheapest kilos are. Beyond that, totals grow with meet experience: lifters who bomb out or miss thirds leave 5–10% on the platform. Use the meet attempt selector to plan conservative openers and the peaking guide to arrive at the meet fresh.
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Frequently Asked
What is a good powerlifting total for women in the 76 kg wraps class?
The median competition powerlifting total in this class is 739 lb (335 kg). Anything above that beats half of all wraps women who have competed at 76 kg. 898 lb (407.5 kg) puts you in the top 20%, and 1,086 lb (492.5 kg) in the top 5%.
What powerlifting total do you need to be elite at 76 kg?
Using the top-10% line as the elite threshold, that is 1,003 lb (455 kg) for wraps women at 76 kg. The top 1% of the class has lifted 1,225 lb (555.6 kg) or more.
Where does this data come from?
Every number on this page is computed from 10,739 competition results in the OpenPowerlifting database for wraps women in the 76 kg class, and is regenerated automatically as new meets are added (last update 2026-09-02). These are lifts done in competition under referees, not gym numbers or self-reported maxes.