- The median deadlift for wraps women at 84+ kg is 340 lb (154 kg). Beat that and you out-lift half the class.
- Top 20%: 402 lb (182.5 kg). Top 10%: 441 lb (200 kg). Top 1%: 540 lb (245 kg).
- A 2× bodyweight deadlift is a common intermediate milestone; 2.5× is strong; 3× is competitive at the national level in most classes.
Deadlift Percentiles — 84+ kg Wraps Women
The 84+ kg class covers women weighing over 84 kg (185+ lb). These percentiles are computed from 11,246 raw with knee wraps competition results in the OpenPowerlifting database. Remember that everyone in this dataset trained hard enough to enter a meet, so the 20th percentile here is already well above the average gym-goer.
| Percentile | Lbs | Kg | Band |
|---|---|---|---|
| 5th percentile | 235 lb | 106.6 kg | Novice |
| 10th percentile | 259 lb | 117.5 kg | Novice |
| 20th percentile | 287 lb | 130 kg | Intermediate |
| 30th percentile | 309 lb | 140 kg | Intermediate |
| 40th percentile | 320 lb | 145.2 kg | Intermediate |
| 50th percentile | 340 lb | 154 kg | Advanced |
| 60th percentile | 355 lb | 161 kg | Advanced |
| 70th percentile | 375 lb | 170 kg | Advanced |
| 80th percentile | 402 lb | 182.5 kg | Elite |
| 85th percentile | 419 lb | 190 kg | Elite |
| 90th percentile | 441 lb | 200 kg | Elite |
| 95th percentile | 474 lb | 215 kg | World Class |
| 97.5th percentile | 505 lb | 229.1 kg | World Class |
| 99th percentile | 540 lb | 245 kg | World Class |
Novice = below the 20th percentile of competitors. Intermediate = 20th–50th. Advanced = 50th–80th. Elite = 80th–95th. World Class = top 5%. Percentiles are calculated on the best deadlift from each meet entry, so a lifter with ten meets appears ten times; this weights the data toward experienced competitors.
How to Improve Your Deadlift
Deadlift tolerates less frequency than the other lifts — one heavy pull per week plus one lighter variation day is enough for most lifters. Weak off the floor means more leg drive: deficit pulls, paused deadlifts below the knee, and front squats. Weak at lockout means glutes and upper back: block pulls, Romanian deadlifts, and rows. Grip failing before the back does is common past the 400/500 lb range; switch to mixed or hook grip and train it. See the accessory selection guide and the program generator.
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Frequently Asked
What is a good deadlift for women in the 84+ kg wraps class?
The median competition deadlift in this class is 340 lb (154 kg). Anything above that beats half of all wraps women who have competed at 84+ kg. 402 lb (182.5 kg) puts you in the top 20%, and 474 lb (215 kg) in the top 5%.
What deadlift do you need to be elite at 84+ kg?
Using the top-10% line as the elite threshold, that is 441 lb (200 kg) for wraps women at 84+ kg. The top 1% of the class has lifted 540 lb (245 kg) or more.
Where does this data come from?
Every number on this page is computed from 11,246 competition results in the OpenPowerlifting database for wraps women in the 84+ kg class, and is regenerated automatically as new meets are added (last update 2026-09-02). These are lifts done in competition under referees, not gym numbers or self-reported maxes.