- The median deadlift for raw women at 84 kg is 314 lb (142.5 kg). Beat that and you out-lift half the class.
- Top 20%: 369 lb (167.5 kg). Top 10%: 402 lb (182.5 kg). Top 1%: 485 lb (220 kg).
- A 2× bodyweight deadlift is a common intermediate milestone; 2.5× is strong; 3× is competitive at the national level in most classes.
Deadlift Percentiles — 84 kg Raw Women
The 84 kg class covers women weighing 76–84 kg (168–185 lb). These percentiles are computed from 52,550 raw (belt, sleeves, and wrist wraps only — no knee wraps, no supportive suits or shirts) competition results in the OpenPowerlifting database. Remember that everyone in this dataset trained hard enough to enter a meet, so the 20th percentile here is already well above the average gym-goer.
| Percentile | Lbs | Kg | Band |
|---|---|---|---|
| 5th percentile | 209 lb | 95 kg | Novice |
| 10th percentile | 231 lb | 105 kg | Novice |
| 20th percentile | 260 lb | 117.9 kg | Intermediate |
| 30th percentile | 281 lb | 127.5 kg | Intermediate |
| 40th percentile | 298 lb | 135 kg | Intermediate |
| 50th percentile | 314 lb | 142.5 kg | Advanced |
| 60th percentile | 331 lb | 150 kg | Advanced |
| 70th percentile | 347 lb | 157.5 kg | Advanced |
| 80th percentile | 369 lb | 167.5 kg | Elite |
| 85th percentile | 386 lb | 175 kg | Elite |
| 90th percentile | 402 lb | 182.5 kg | Elite |
| 95th percentile | 425 lb | 193 kg | World Class |
| 97.5th percentile | 452 lb | 205 kg | World Class |
| 99th percentile | 485 lb | 220 kg | World Class |
Novice = below the 20th percentile of competitors. Intermediate = 20th–50th. Advanced = 50th–80th. Elite = 80th–95th. World Class = top 5%. Percentiles are calculated on the best deadlift from each meet entry, so a lifter with ten meets appears ten times; this weights the data toward experienced competitors.
How to Improve Your Deadlift
Deadlift tolerates less frequency than the other lifts — one heavy pull per week plus one lighter variation day is enough for most lifters. Weak off the floor means more leg drive: deficit pulls, paused deadlifts below the knee, and front squats. Weak at lockout means glutes and upper back: block pulls, Romanian deadlifts, and rows. Grip failing before the back does is common past the 400/500 lb range; switch to mixed or hook grip and train it. See the accessory selection guide and the program generator.
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Frequently Asked
What is a good deadlift for women in the 84 kg raw class?
The median competition deadlift in this class is 314 lb (142.5 kg). Anything above that beats half of all raw women who have competed at 84 kg. 369 lb (167.5 kg) puts you in the top 20%, and 425 lb (193 kg) in the top 5%.
What deadlift do you need to be elite at 84 kg?
Using the top-10% line as the elite threshold, that is 402 lb (182.5 kg) for raw women at 84 kg. The top 1% of the class has lifted 485 lb (220 kg) or more.
Where does this data come from?
Every number on this page is computed from 52,550 competition results in the OpenPowerlifting database for raw women in the 84 kg class, and is regenerated automatically as new meets are added (last update 2026-09-02). These are lifts done in competition under referees, not gym numbers or self-reported maxes.