- The median deadlift for wraps men at 93 kg is 507 lb (230 kg). Beat that and you out-lift half the class.
- Top 20%: 575 lb (260.8 kg). Top 10%: 617 lb (280 kg). Top 1%: 700 lb (317.5 kg).
- A 2× bodyweight deadlift is a common intermediate milestone; 2.5× is strong; 3× is competitive at the national level in most classes.
Deadlift Percentiles — 93 kg Wraps Men
The 93 kg class covers men weighing 83–93 kg (183–205 lb). These percentiles are computed from 28,022 raw with knee wraps competition results in the OpenPowerlifting database. Remember that everyone in this dataset trained hard enough to enter a meet, so the 20th percentile here is already well above the average gym-goer.
| Percentile | Lbs | Kg | Band |
|---|---|---|---|
| 5th percentile | 358 lb | 162.5 kg | Novice |
| 10th percentile | 397 lb | 180 kg | Novice |
| 20th percentile | 441 lb | 200 kg | Intermediate |
| 30th percentile | 463 lb | 210 kg | Intermediate |
| 40th percentile | 485 lb | 220 kg | Intermediate |
| 50th percentile | 507 lb | 230 kg | Advanced |
| 60th percentile | 529 lb | 240 kg | Advanced |
| 70th percentile | 551 lb | 250 kg | Advanced |
| 80th percentile | 575 lb | 260.8 kg | Elite |
| 85th percentile | 595 lb | 270 kg | Elite |
| 90th percentile | 617 lb | 280 kg | Elite |
| 95th percentile | 645 lb | 292.5 kg | World Class |
| 97.5th percentile | 670 lb | 303.9 kg | World Class |
| 99th percentile | 700 lb | 317.5 kg | World Class |
Novice = below the 20th percentile of competitors. Intermediate = 20th–50th. Advanced = 50th–80th. Elite = 80th–95th. World Class = top 5%. Percentiles are calculated on the best deadlift from each meet entry, so a lifter with ten meets appears ten times; this weights the data toward experienced competitors.
How to Improve Your Deadlift
Deadlift tolerates less frequency than the other lifts — one heavy pull per week plus one lighter variation day is enough for most lifters. Weak off the floor means more leg drive: deficit pulls, paused deadlifts below the knee, and front squats. Weak at lockout means glutes and upper back: block pulls, Romanian deadlifts, and rows. Grip failing before the back does is common past the 400/500 lb range; switch to mixed or hook grip and train it. See the accessory selection guide and the program generator.
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Frequently Asked
What is a good deadlift for men in the 93 kg wraps class?
The median competition deadlift in this class is 507 lb (230 kg). Anything above that beats half of all wraps men who have competed at 93 kg. 575 lb (260.8 kg) puts you in the top 20%, and 645 lb (292.5 kg) in the top 5%.
What deadlift do you need to be elite at 93 kg?
Using the top-10% line as the elite threshold, that is 617 lb (280 kg) for wraps men at 93 kg. The top 1% of the class has lifted 700 lb (317.5 kg) or more.
Where does this data come from?
Every number on this page is computed from 28,022 competition results in the OpenPowerlifting database for wraps men in the 93 kg class, and is regenerated automatically as new meets are added (last update 2026-09-02). These are lifts done in competition under referees, not gym numbers or self-reported maxes.