- The median deadlift for wraps men at 120 kg is 562 lb (255 kg). Beat that and you out-lift half the class.
- Top 20%: 639 lb (290 kg). Top 10%: 678 lb (307.5 kg). Top 1%: 772 lb (350 kg).
- A 2× bodyweight deadlift is a common intermediate milestone; 2.5× is strong; 3× is competitive at the national level in most classes.
Deadlift Percentiles — 120 kg Wraps Men
The 120 kg class covers men weighing 105–120 kg (231–265 lb). These percentiles are computed from 26,110 raw with knee wraps competition results in the OpenPowerlifting database. Remember that everyone in this dataset trained hard enough to enter a meet, so the 20th percentile here is already well above the average gym-goer.
| Percentile | Lbs | Kg | Band |
|---|---|---|---|
| 5th percentile | 402 lb | 182.5 kg | Novice |
| 10th percentile | 441 lb | 200 kg | Novice |
| 20th percentile | 485 lb | 220 kg | Intermediate |
| 30th percentile | 515 lb | 233.6 kg | Intermediate |
| 40th percentile | 540 lb | 245 kg | Intermediate |
| 50th percentile | 562 lb | 255 kg | Advanced |
| 60th percentile | 585 lb | 265.4 kg | Advanced |
| 70th percentile | 610 lb | 276.7 kg | Advanced |
| 80th percentile | 639 lb | 290 kg | Elite |
| 85th percentile | 661 lb | 300 kg | Elite |
| 90th percentile | 678 lb | 307.5 kg | Elite |
| 95th percentile | 705 lb | 320 kg | World Class |
| 97.5th percentile | 735 lb | 333.4 kg | World Class |
| 99th percentile | 772 lb | 350 kg | World Class |
Novice = below the 20th percentile of competitors. Intermediate = 20th–50th. Advanced = 50th–80th. Elite = 80th–95th. World Class = top 5%. Percentiles are calculated on the best deadlift from each meet entry, so a lifter with ten meets appears ten times; this weights the data toward experienced competitors.
How to Improve Your Deadlift
Deadlift tolerates less frequency than the other lifts — one heavy pull per week plus one lighter variation day is enough for most lifters. Weak off the floor means more leg drive: deficit pulls, paused deadlifts below the knee, and front squats. Weak at lockout means glutes and upper back: block pulls, Romanian deadlifts, and rows. Grip failing before the back does is common past the 400/500 lb range; switch to mixed or hook grip and train it. See the accessory selection guide and the program generator.
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Frequently Asked
What is a good deadlift for men in the 120 kg wraps class?
The median competition deadlift in this class is 562 lb (255 kg). Anything above that beats half of all wraps men who have competed at 120 kg. 639 lb (290 kg) puts you in the top 20%, and 705 lb (320 kg) in the top 5%.
What deadlift do you need to be elite at 120 kg?
Using the top-10% line as the elite threshold, that is 678 lb (307.5 kg) for wraps men at 120 kg. The top 1% of the class has lifted 772 lb (350 kg) or more.
Where does this data come from?
Every number on this page is computed from 26,110 competition results in the OpenPowerlifting database for wraps men in the 120 kg class, and is regenerated automatically as new meets are added (last update 2026-09-02). These are lifts done in competition under referees, not gym numbers or self-reported maxes.