- The median deadlift for raw men at 105 kg is 529 lb (240 kg). Beat that and you out-lift half the class.
- Top 20%: 601 lb (272.5 kg). Top 10%: 639 lb (290 kg). Top 1%: 739 lb (335 kg).
- A 2× bodyweight deadlift is a common intermediate milestone; 2.5× is strong; 3× is competitive at the national level in most classes.
Deadlift Percentiles — 105 kg Raw Men
The 105 kg class covers men weighing 93–105 kg (205–231 lb). These percentiles are computed from 153,899 raw (belt, sleeves, and wrist wraps only — no knee wraps, no supportive suits or shirts) competition results in the OpenPowerlifting database. Remember that everyone in this dataset trained hard enough to enter a meet, so the 20th percentile here is already well above the average gym-goer.
| Percentile | Lbs | Kg | Band |
|---|---|---|---|
| 5th percentile | 358 lb | 162.5 kg | Novice |
| 10th percentile | 402 lb | 182.5 kg | Novice |
| 20th percentile | 446 lb | 202.5 kg | Intermediate |
| 30th percentile | 480 lb | 217.5 kg | Intermediate |
| 40th percentile | 502 lb | 227.5 kg | Intermediate |
| 50th percentile | 529 lb | 240 kg | Advanced |
| 60th percentile | 551 lb | 250 kg | Advanced |
| 70th percentile | 573 lb | 260 kg | Advanced |
| 80th percentile | 601 lb | 272.5 kg | Elite |
| 85th percentile | 617 lb | 280 kg | Elite |
| 90th percentile | 639 lb | 290 kg | Elite |
| 95th percentile | 672 lb | 305 kg | World Class |
| 97.5th percentile | 705 lb | 320 kg | World Class |
| 99th percentile | 739 lb | 335 kg | World Class |
Novice = below the 20th percentile of competitors. Intermediate = 20th–50th. Advanced = 50th–80th. Elite = 80th–95th. World Class = top 5%. Percentiles are calculated on the best deadlift from each meet entry, so a lifter with ten meets appears ten times; this weights the data toward experienced competitors.
How to Improve Your Deadlift
Deadlift tolerates less frequency than the other lifts — one heavy pull per week plus one lighter variation day is enough for most lifters. Weak off the floor means more leg drive: deficit pulls, paused deadlifts below the knee, and front squats. Weak at lockout means glutes and upper back: block pulls, Romanian deadlifts, and rows. Grip failing before the back does is common past the 400/500 lb range; switch to mixed or hook grip and train it. See the accessory selection guide and the program generator.
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Frequently Asked
What is a good deadlift for men in the 105 kg raw class?
The median competition deadlift in this class is 529 lb (240 kg). Anything above that beats half of all raw men who have competed at 105 kg. 601 lb (272.5 kg) puts you in the top 20%, and 672 lb (305 kg) in the top 5%.
What deadlift do you need to be elite at 105 kg?
Using the top-10% line as the elite threshold, that is 639 lb (290 kg) for raw men at 105 kg. The top 1% of the class has lifted 739 lb (335 kg) or more.
Where does this data come from?
Every number on this page is computed from 153,899 competition results in the OpenPowerlifting database for raw men in the 105 kg class, and is regenerated automatically as new meets are added (last update 2026-09-02). These are lifts done in competition under referees, not gym numbers or self-reported maxes.