- The median deadlift for equipped women at 84 kg is 292 lb (132.5 kg). Beat that and you out-lift half the class.
- Top 20%: 360 lb (163.3 kg). Top 10%: 405 lb (183.7 kg). Top 1%: 500 lb (226.8 kg).
- A 2× bodyweight deadlift is a common intermediate milestone; 2.5× is strong; 3× is competitive at the national level in most classes.
Deadlift Percentiles — 84 kg Equipped Women
The 84 kg class covers women weighing 76–84 kg (168–185 lb). These percentiles are computed from 24,618 equipped (single-ply or multi-ply suits and bench shirts) competition results in the OpenPowerlifting database. Remember that everyone in this dataset trained hard enough to enter a meet, so the 20th percentile here is already well above the average gym-goer.
| Percentile | Lbs | Kg | Band |
|---|---|---|---|
| 5th percentile | 195 lb | 88.5 kg | Novice |
| 10th percentile | 215 lb | 97.5 kg | Novice |
| 20th percentile | 235 lb | 106.6 kg | Intermediate |
| 30th percentile | 255 lb | 115.7 kg | Intermediate |
| 40th percentile | 275 lb | 124.7 kg | Intermediate |
| 50th percentile | 292 lb | 132.5 kg | Advanced |
| 60th percentile | 310 lb | 140.6 kg | Advanced |
| 70th percentile | 331 lb | 150 kg | Advanced |
| 80th percentile | 360 lb | 163.3 kg | Elite |
| 85th percentile | 380 lb | 172.5 kg | Elite |
| 90th percentile | 405 lb | 183.7 kg | Elite |
| 95th percentile | 441 lb | 200 kg | World Class |
| 97.5th percentile | 468 lb | 212.5 kg | World Class |
| 99th percentile | 500 lb | 226.8 kg | World Class |
Novice = below the 20th percentile of competitors. Intermediate = 20th–50th. Advanced = 50th–80th. Elite = 80th–95th. World Class = top 5%. Percentiles are calculated on the best deadlift from each meet entry, so a lifter with ten meets appears ten times; this weights the data toward experienced competitors.
How to Improve Your Deadlift
Deadlift tolerates less frequency than the other lifts — one heavy pull per week plus one lighter variation day is enough for most lifters. Weak off the floor means more leg drive: deficit pulls, paused deadlifts below the knee, and front squats. Weak at lockout means glutes and upper back: block pulls, Romanian deadlifts, and rows. Grip failing before the back does is common past the 400/500 lb range; switch to mixed or hook grip and train it. See the accessory selection guide and the program generator.
Compare
Other lifts, same class:
Other weight classes:
Other equipment / sex:
Frequently Asked
What is a good deadlift for women in the 84 kg equipped class?
The median competition deadlift in this class is 292 lb (132.5 kg). Anything above that beats half of all equipped women who have competed at 84 kg. 360 lb (163.3 kg) puts you in the top 20%, and 441 lb (200 kg) in the top 5%.
What deadlift do you need to be elite at 84 kg?
Using the top-10% line as the elite threshold, that is 405 lb (183.7 kg) for equipped women at 84 kg. The top 1% of the class has lifted 500 lb (226.8 kg) or more.
Where does this data come from?
Every number on this page is computed from 24,618 competition results in the OpenPowerlifting database for equipped women in the 84 kg class, and is regenerated automatically as new meets are added (last update 2026-09-02). These are lifts done in competition under referees, not gym numbers or self-reported maxes.