- The median deadlift for raw men at 93 kg is 502 lb (227.5 kg). Beat that and you out-lift half the class.
- Top 20%: 573 lb (260 kg). Top 10%: 612 lb (277.5 kg). Top 1%: 705 lb (320 kg).
- A 2× bodyweight deadlift is a common intermediate milestone; 2.5× is strong; 3× is competitive at the national level in most classes.
Deadlift Percentiles — 93 kg Raw Men
The 93 kg class covers men weighing 83–93 kg (183–205 lb). These percentiles are computed from 179,868 raw (belt, sleeves, and wrist wraps only — no knee wraps, no supportive suits or shirts) competition results in the OpenPowerlifting database. Remember that everyone in this dataset trained hard enough to enter a meet, so the 20th percentile here is already well above the average gym-goer.
| Percentile | Lbs | Kg | Band |
|---|---|---|---|
| 5th percentile | 350 lb | 158.8 kg | Novice |
| 10th percentile | 386 lb | 175 kg | Novice |
| 20th percentile | 430 lb | 195 kg | Intermediate |
| 30th percentile | 457 lb | 207.5 kg | Intermediate |
| 40th percentile | 485 lb | 220 kg | Intermediate |
| 50th percentile | 502 lb | 227.5 kg | Advanced |
| 60th percentile | 524 lb | 237.5 kg | Advanced |
| 70th percentile | 546 lb | 247.5 kg | Advanced |
| 80th percentile | 573 lb | 260 kg | Elite |
| 85th percentile | 590 lb | 267.5 kg | Elite |
| 90th percentile | 612 lb | 277.5 kg | Elite |
| 95th percentile | 639 lb | 290 kg | World Class |
| 97.5th percentile | 672 lb | 305 kg | World Class |
| 99th percentile | 705 lb | 320 kg | World Class |
Novice = below the 20th percentile of competitors. Intermediate = 20th–50th. Advanced = 50th–80th. Elite = 80th–95th. World Class = top 5%. Percentiles are calculated on the best deadlift from each meet entry, so a lifter with ten meets appears ten times; this weights the data toward experienced competitors.
How to Improve Your Deadlift
Deadlift tolerates less frequency than the other lifts — one heavy pull per week plus one lighter variation day is enough for most lifters. Weak off the floor means more leg drive: deficit pulls, paused deadlifts below the knee, and front squats. Weak at lockout means glutes and upper back: block pulls, Romanian deadlifts, and rows. Grip failing before the back does is common past the 400/500 lb range; switch to mixed or hook grip and train it. See the accessory selection guide and the program generator.
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Frequently Asked
What is a good deadlift for men in the 93 kg raw class?
The median competition deadlift in this class is 502 lb (227.5 kg). Anything above that beats half of all raw men who have competed at 93 kg. 573 lb (260 kg) puts you in the top 20%, and 639 lb (290 kg) in the top 5%.
What deadlift do you need to be elite at 93 kg?
Using the top-10% line as the elite threshold, that is 612 lb (277.5 kg) for raw men at 93 kg. The top 1% of the class has lifted 705 lb (320 kg) or more.
Where does this data come from?
Every number on this page is computed from 179,868 competition results in the OpenPowerlifting database for raw men in the 93 kg class, and is regenerated automatically as new meets are added (last update 2026-09-02). These are lifts done in competition under referees, not gym numbers or self-reported maxes.