- The median deadlift for raw men at 83 kg is 463 lb (210 kg). Beat that and you out-lift half the class.
- Top 20%: 535 lb (242.5 kg). Top 10%: 573 lb (260 kg). Top 1%: 661 lb (300 kg).
- A 2× bodyweight deadlift is a common intermediate milestone; 2.5× is strong; 3× is competitive at the national level in most classes.
Deadlift Percentiles — 83 kg Raw Men
The 83 kg class covers men weighing 74–83 kg (163–183 lb). These percentiles are computed from 232,344 raw (belt, sleeves, and wrist wraps only — no knee wraps, no supportive suits or shirts) competition results in the OpenPowerlifting database. Remember that everyone in this dataset trained hard enough to enter a meet, so the 20th percentile here is already well above the average gym-goer.
| Percentile | Lbs | Kg | Band |
|---|---|---|---|
| 5th percentile | 309 lb | 140 kg | Novice |
| 10th percentile | 353 lb | 160 kg | Novice |
| 20th percentile | 397 lb | 180 kg | Intermediate |
| 30th percentile | 419 lb | 190 kg | Intermediate |
| 40th percentile | 441 lb | 200 kg | Intermediate |
| 50th percentile | 463 lb | 210 kg | Advanced |
| 60th percentile | 485 lb | 220 kg | Advanced |
| 70th percentile | 507 lb | 230 kg | Advanced |
| 80th percentile | 535 lb | 242.5 kg | Elite |
| 85th percentile | 551 lb | 250 kg | Elite |
| 90th percentile | 573 lb | 260 kg | Elite |
| 95th percentile | 606 lb | 275 kg | World Class |
| 97.5th percentile | 634 lb | 287.5 kg | World Class |
| 99th percentile | 661 lb | 300 kg | World Class |
Novice = below the 20th percentile of competitors. Intermediate = 20th–50th. Advanced = 50th–80th. Elite = 80th–95th. World Class = top 5%. Percentiles are calculated on the best deadlift from each meet entry, so a lifter with ten meets appears ten times; this weights the data toward experienced competitors.
How to Improve Your Deadlift
Deadlift tolerates less frequency than the other lifts — one heavy pull per week plus one lighter variation day is enough for most lifters. Weak off the floor means more leg drive: deficit pulls, paused deadlifts below the knee, and front squats. Weak at lockout means glutes and upper back: block pulls, Romanian deadlifts, and rows. Grip failing before the back does is common past the 400/500 lb range; switch to mixed or hook grip and train it. See the accessory selection guide and the program generator.
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Frequently Asked
What is a good deadlift for men in the 83 kg raw class?
The median competition deadlift in this class is 463 lb (210 kg). Anything above that beats half of all raw men who have competed at 83 kg. 535 lb (242.5 kg) puts you in the top 20%, and 606 lb (275 kg) in the top 5%.
What deadlift do you need to be elite at 83 kg?
Using the top-10% line as the elite threshold, that is 573 lb (260 kg) for raw men at 83 kg. The top 1% of the class has lifted 661 lb (300 kg) or more.
Where does this data come from?
Every number on this page is computed from 232,344 competition results in the OpenPowerlifting database for raw men in the 83 kg class, and is regenerated automatically as new meets are added (last update 2026-09-02). These are lifts done in competition under referees, not gym numbers or self-reported maxes.