- The median deadlift for equipped men at 93 kg is 485 lb (220 kg). Beat that and you out-lift half the class.
- Top 20%: 573 lb (260 kg). Top 10%: 617 lb (280 kg). Top 1%: 710 lb (322.1 kg).
- A 2× bodyweight deadlift is a common intermediate milestone; 2.5× is strong; 3× is competitive at the national level in most classes.
Deadlift Percentiles — 93 kg Equipped Men
The 93 kg class covers men weighing 83–93 kg (183–205 lb). These percentiles are computed from 118,766 equipped (single-ply or multi-ply suits and bench shirts) competition results in the OpenPowerlifting database. Remember that everyone in this dataset trained hard enough to enter a meet, so the 20th percentile here is already well above the average gym-goer.
| Percentile | Lbs | Kg | Band |
|---|---|---|---|
| 5th percentile | 315 lb | 142.9 kg | Novice |
| 10th percentile | 350 lb | 158.8 kg | Novice |
| 20th percentile | 400 lb | 181.4 kg | Intermediate |
| 30th percentile | 430 lb | 195 kg | Intermediate |
| 40th percentile | 460 lb | 208.7 kg | Intermediate |
| 50th percentile | 485 lb | 220 kg | Advanced |
| 60th percentile | 515 lb | 233.6 kg | Advanced |
| 70th percentile | 540 lb | 245 kg | Advanced |
| 80th percentile | 573 lb | 260 kg | Elite |
| 85th percentile | 595 lb | 270 kg | Elite |
| 90th percentile | 617 lb | 280 kg | Elite |
| 95th percentile | 650 lb | 295 kg | World Class |
| 97.5th percentile | 678 lb | 307.5 kg | World Class |
| 99th percentile | 710 lb | 322.1 kg | World Class |
Novice = below the 20th percentile of competitors. Intermediate = 20th–50th. Advanced = 50th–80th. Elite = 80th–95th. World Class = top 5%. Percentiles are calculated on the best deadlift from each meet entry, so a lifter with ten meets appears ten times; this weights the data toward experienced competitors.
How to Improve Your Deadlift
Deadlift tolerates less frequency than the other lifts — one heavy pull per week plus one lighter variation day is enough for most lifters. Weak off the floor means more leg drive: deficit pulls, paused deadlifts below the knee, and front squats. Weak at lockout means glutes and upper back: block pulls, Romanian deadlifts, and rows. Grip failing before the back does is common past the 400/500 lb range; switch to mixed or hook grip and train it. See the accessory selection guide and the program generator.
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Frequently Asked
What is a good deadlift for men in the 93 kg equipped class?
The median competition deadlift in this class is 485 lb (220 kg). Anything above that beats half of all equipped men who have competed at 93 kg. 573 lb (260 kg) puts you in the top 20%, and 650 lb (295 kg) in the top 5%.
What deadlift do you need to be elite at 93 kg?
Using the top-10% line as the elite threshold, that is 617 lb (280 kg) for equipped men at 93 kg. The top 1% of the class has lifted 710 lb (322.1 kg) or more.
Where does this data come from?
Every number on this page is computed from 118,766 competition results in the OpenPowerlifting database for equipped men in the 93 kg class, and is regenerated automatically as new meets are added (last update 2026-09-02). These are lifts done in competition under referees, not gym numbers or self-reported maxes.