- The median bench press for wraps men at 74 kg is 220 lb (100 kg). Beat that and you out-lift half the class.
- Top 20%: 265 lb (120 kg). Top 10%: 287 lb (130 kg). Top 1%: 342 lb (155 kg).
- A bodyweight bench puts you ahead of most gym-goers; 1.5× bodyweight is strong by any standard; 2× bodyweight is elite territory.
Bench Press Percentiles — 74 kg Wraps Men
The 74 kg class covers men weighing 66–74 kg (146–163 lb). These percentiles are computed from 8,290 raw with knee wraps competition results in the OpenPowerlifting database. Remember that everyone in this dataset trained hard enough to enter a meet, so the 20th percentile here is already well above the average gym-goer.
| Percentile | Lbs | Kg | Band |
|---|---|---|---|
| 5th percentile | 132 lb | 60 kg | Novice |
| 10th percentile | 154 lb | 70 kg | Novice |
| 20th percentile | 176 lb | 80 kg | Intermediate |
| 30th percentile | 193 lb | 87.5 kg | Intermediate |
| 40th percentile | 205 lb | 93 kg | Intermediate |
| 50th percentile | 220 lb | 100 kg | Advanced |
| 60th percentile | 231 lb | 105 kg | Advanced |
| 70th percentile | 248 lb | 112.5 kg | Advanced |
| 80th percentile | 265 lb | 120 kg | Elite |
| 85th percentile | 275 lb | 124.7 kg | Elite |
| 90th percentile | 287 lb | 130 kg | Elite |
| 95th percentile | 309 lb | 140 kg | World Class |
| 97.5th percentile | 325 lb | 147.5 kg | World Class |
| 99th percentile | 342 lb | 155 kg | World Class |
Novice = below the 20th percentile of competitors. Intermediate = 20th–50th. Advanced = 50th–80th. Elite = 80th–95th. World Class = top 5%. Percentiles are calculated on the best bench press from each meet entry, so a lifter with ten meets appears ten times; this weights the data toward experienced competitors.
How to Improve Your Bench Press
Bench responds well to frequency. Most intermediate lifters should bench two to three times per week — one heavy day and one or two lighter technique or volume days. If you are weak off the chest, add paused reps and dumbbell pressing. If you are weak at lockout, add close-grip bench and direct triceps work. A legal competition pause costs most lifters 5–10 lb until they train it, so pause every top set. See the accessory selection guide for weak-point work and the program generator for a periodized plan.
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Frequently Asked
What is a good bench press for men in the 74 kg wraps class?
The median competition bench press in this class is 220 lb (100 kg). Anything above that beats half of all wraps men who have competed at 74 kg. 265 lb (120 kg) puts you in the top 20%, and 309 lb (140 kg) in the top 5%.
What bench press do you need to be elite at 74 kg?
Using the top-10% line as the elite threshold, that is 287 lb (130 kg) for wraps men at 74 kg. The top 1% of the class has lifted 342 lb (155 kg) or more.
Where does this data come from?
Every number on this page is computed from 8,290 competition results in the OpenPowerlifting database for wraps men in the 74 kg class, and is regenerated automatically as new meets are added (last update 2026-09-02). These are lifts done in competition under referees, not gym numbers or self-reported maxes.