- The median bench press for equipped men at 93 kg is 315 lb (142.9 kg). Beat that and you out-lift half the class.
- Top 20%: 402 lb (182.5 kg). Top 10%: 450 lb (204.1 kg). Top 1%: 584 lb (265 kg).
- A bodyweight bench puts you ahead of most gym-goers; 1.5× bodyweight is strong by any standard; 2× bodyweight is elite territory.
Bench Press Percentiles — 93 kg Equipped Men
The 93 kg class covers men weighing 83–93 kg (183–205 lb). These percentiles are computed from 147,551 equipped (single-ply or multi-ply suits and bench shirts) competition results in the OpenPowerlifting database. Remember that everyone in this dataset trained hard enough to enter a meet, so the 20th percentile here is already well above the average gym-goer.
| Percentile | Lbs | Kg | Band |
|---|---|---|---|
| 5th percentile | 185 lb | 83.9 kg | Novice |
| 10th percentile | 209 lb | 95 kg | Novice |
| 20th percentile | 240 lb | 108.9 kg | Intermediate |
| 30th percentile | 265 lb | 120.2 kg | Intermediate |
| 40th percentile | 292 lb | 132.5 kg | Intermediate |
| 50th percentile | 315 lb | 142.9 kg | Advanced |
| 60th percentile | 342 lb | 155 kg | Advanced |
| 70th percentile | 369 lb | 167.5 kg | Advanced |
| 80th percentile | 402 lb | 182.5 kg | Elite |
| 85th percentile | 419 lb | 190 kg | Elite |
| 90th percentile | 450 lb | 204.1 kg | Elite |
| 95th percentile | 491 lb | 222.5 kg | World Class |
| 97.5th percentile | 529 lb | 240 kg | World Class |
| 99th percentile | 584 lb | 265 kg | World Class |
Novice = below the 20th percentile of competitors. Intermediate = 20th–50th. Advanced = 50th–80th. Elite = 80th–95th. World Class = top 5%. Percentiles are calculated on the best bench press from each meet entry, so a lifter with ten meets appears ten times; this weights the data toward experienced competitors.
How to Improve Your Bench Press
Bench responds well to frequency. Most intermediate lifters should bench two to three times per week — one heavy day and one or two lighter technique or volume days. If you are weak off the chest, add paused reps and dumbbell pressing. If you are weak at lockout, add close-grip bench and direct triceps work. A legal competition pause costs most lifters 5–10 lb until they train it, so pause every top set. See the accessory selection guide for weak-point work and the program generator for a periodized plan.
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Frequently Asked
What is a good bench press for men in the 93 kg equipped class?
The median competition bench press in this class is 315 lb (142.9 kg). Anything above that beats half of all equipped men who have competed at 93 kg. 402 lb (182.5 kg) puts you in the top 20%, and 491 lb (222.5 kg) in the top 5%.
What bench press do you need to be elite at 93 kg?
Using the top-10% line as the elite threshold, that is 450 lb (204.1 kg) for equipped men at 93 kg. The top 1% of the class has lifted 584 lb (265 kg) or more.
Where does this data come from?
Every number on this page is computed from 147,551 competition results in the OpenPowerlifting database for equipped men in the 93 kg class, and is regenerated automatically as new meets are added (last update 2026-09-02). These are lifts done in competition under referees, not gym numbers or self-reported maxes.